Fitness & Wellness Coaching by Carla Gonzalez

exercise equipments in grayscale photography

health & wellness

Elevate Your Body, Mind, and Lifestyle with Rise & Shine Customized Fitness and Wellness Programs

I believe in the transformative power of self-love and strive to empower those around me to embrace their unique wellness journey. My approach combines physical fitness with mental and emotional growth, promoting a balanced lifestyle that strengthens both the inside and the outside.

I seek to inspire confidence, resilience, and a positive mindset.

Plans

About me

Join the Journey

This is your opportunity to honor your body and mind by prioritizing self-care. Do it for the person who matters most: you.

Guided Videos

Recorded workout videos by Carla

Community

Become part of #RiseAndShine

Exclusive Content

Carla’s favorite recipes and recommended grocery list

24/7 support

Nutritional Plans

Challenges

30-day challenges

Designed according to your objectives

Help from the coach

Rise & Shine represents more than just an early start—it’s a mindset that encourages self-love, motivation, and discipline. Through this movement, I aim to inspire others to take charge of their well-being, embrace inner strength, and live a life of purpose. Every event is designed to connect participants with wellness practices that nurture both body and mind, empowering them to shine from within.

Learn More

instagram

@carlaigonzalezp