DISCLAIMER POLICY
Effective Date: October 2024

This Fitness Disclaimer outlines the terms and conditions regarding participation in fitness activities, workouts, or recommendations provided by Carla Gonzalez through in-person events, online content, social media, and other mediums.

1. Not Medical Advice
   The fitness programs, content, and advice provided by Carla Gonzalez are for general informational purposes only and do not constitute medical advice. Before beginning any exercise program or implementing fitness recommendations, you must consult with a physician or qualified healthcare provider to ensure it is safe for you based on your health conditions, fitness level, or any pre-existing injuries.

2. Assumption of Risk
   Engaging in physical activity involves inherent risks, such as muscle injury, joint pain, cardiovascular issues, and other health risks. By voluntarily participating in activities recommended by Carla Gonzalez, you acknowledge and assume all risks associated with these activities. Carla Gonzalez will not be held liable for any injuries or damages resulting from participation.

3. No Guarantees of Results
   Individual results from fitness programs or activities may vary. Carla Gonzalez makes no guarantees or promises regarding specific outcomes, such as weight loss, muscle gain, or health improvements.

4. Modification and Progression
   It is your responsibility to modify any exercise based on your physical condition and abilities. Carla Gonzalezencourages participants to progress at their own pace and avoid movements that cause pain or discomfort. Use appropriate equipment and follow recommended techniques to minimize injury risk.

5. Emergency Situations
   If you experience faintness, dizziness, pain, or shortness of breath during any exercise activity, stop immediately and seek medical attention. Participation is at your own risk, and emergency assistance is not guaranteed during online or remote fitness sessions.

6. Age and Legal Requirements
   Participants must be at least 18 years old or have legal consent from a parent or guardian to participate in any fitness programs offered by Carla Gonzalez.

7. Release of Liability
   By participating in activities offered by Carla Gonzalez, you release, waive, and discharge Carla Gonzalez, its employees, instructors, contractors, and representatives from any claims, demands, or causes of action arising from your participation, including injury, death, or property damage.

8. Changes to the Disclaimer Policy
   Carla Gonzalez reserves the right to update or modify this Disclaimer Policy at any time. Changes will take effect immediately upon posting the revised policy on our website or communication platform.

9. Contact Information
   For questions or concerns regarding this Fitness Disclaimer Policy, please contact us at:
   Email: carla@bycarlagonzalez.com
   Phone: +1 (786) 208-5620

By engaging with our programs or content, you confirm that you have read, understood, and agreed to the terms outlined in this Disclaimer Policy.