You did it. You chose yourself, and that decision alone puts you one step closer to becoming the strongest, healthiest, and most confident version of you.
What’s Next? Your First Steps
Step 1: First Check-In
To begin creating your personalized nutrition and training plan, please send your initial check-in information. This helps me tailor everything specifically to your body, lifestyle, and goals.
Your check-in should include:
Front, back, and side photos
Plain background
Plain black underwear or swimwear
Consistent lighting and location each time
Your age, weight, height, and a short summary of your goals
📩 Send all check-in information here
Step 2: Complete the Questionnaire
Please fill out the Rise & Shine form so I can get to know you better and design the best possible plan for you.
👉 Fill out the form: Español | English
Step 3: Watch the Welcome Videos
Click the link below and make sure to watch all the videos carefully. They explain how the program works and everything you need to know to start strong.
Step 4: Set Your Intention
Take a moment to reflect:
What does winning against yourself look like to you?
Write it down and let it guide you on the days motivation feels low.
What Happens Next?
You will receive your personalized workout and nutrition plan within 24–48 hours.
All workout plans will have a designated start date so you can stay organized and consistent from day one.
I’m so proud of you for taking this step.
Trust the process, show up for yourself, and let’s rise and shine — together.
